Assess your life with the spring wheel of life {Free printable worksheet} | SaturdayGift

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Want to set goals for spring? Awesome! But before you do that, assess your life with this spring wheel of life worksheet and find out in which areas of your life you’re suffering and surviving and in which you’re already thriving.

Spring is the perfect time to declutter and make room for new things in your life. So if you’re looking for a “fresh start”, to be active, create new schedules, and excel then before you go setting new goals it’s important to assess your life and see which areas need your attention and in which areas you’re already doing well. And that’s why I created you this printable spring wheel of life worksheet – so that you can easily see how you’re doing in different areas of your life. 

I hope you like it!

Assess your life with the spring wheel of life {Free printable worksheet} | SaturdayGift

How to assess your life with the spring wheel of life worksheet

Whether you’re planning your work or home life, it never hurts to be organized. And whenever you are planning, assessing, reflecting or setting goals, one thing that can help you tremendously is to write things down.  

This series of spring worksheets and planner inserts can help you do just that.

Assess your life with the spring wheel of life {Free printable worksheet} | SaturdayGift

And before you start setting goals it’s important to assess your life to see how you’re doing in different areas of your life. And that’s when this worksheet comes in. To do a simple yet effective self-assessment, the wheel of life worksheet is a great visual tool to do that.

These worksheets come in 4 different designs and they can help you find out in which areas in your life you’re suffering and  surviving and in which you’re already thriving.

Assess your life with the spring wheel of life {Free printable worksheet} | SaturdayGift

You can use these “as-is” or add them to your US letter size planner or resize one of the design that comes without boarders to fit any planner or bullet journal and use the excess white space for notes or doodles.

And I think they look quite cute. What do you think?

Assess your life with the spring wheel of life {Free printable worksheet} | SaturdayGift

Btw. I use the Arc disc-bound system to build my planner. If you want to check out what kind of products I use, you can find all of them from my Amazon storefront. 

Materials & products I use and recommend

Here’s in a nutshell about what the Wheel of Life is and how to use it effectively.

What is the wheel of life worksheet?

The Wheel of Life worksheet is something that life coaches have been using for a long time. 

The tool has a lot of names – Wheel of Life, Life Wheel, Level 10-life – but because the first time I heard about this tool it was called the Wheel of Life I’ve been using that ever since. 

And the simple idea behind the tool is that you can choose which areas of your life you’d like to review and concentrate on and then you assess that area of your life in a scale of 1 to 10.

When assessing your life in a scale of 1 to 10, if you choose

  • 1-3 you feel like that area of your life is making you suffer – these areas of your life will need your attention and you need to address the issues that are making you feel this way. 
  • 4-7 you feel like you’re hanging in there and surviving – these areas of your life will need your attention and you need to make some changes in your life
  • 8-10 you feel like things are going well and you’re thriving – you can celebrate your success, continue doing what you’re doing because it’s working for you and/or make adjustments to thrive even more!

After you’ve assessed different areas of your life, you’ll need to think actionable steps that can take you to the next level. 

Assess your life with the spring wheel of life {Free printable worksheet} | SaturdayGift

How to use the wheel of life worksheet?

I’ve written about the wheel of life self assessment tool before and you can find the step-by-step instructions with a lot of helpful questions that’ll guide you through the worksheet from this post:

Are you surviving, suffering or thriving, find out with the Wheel of Life. 

But if you’re familiar with this tool, then I’ve written a quick guide for you instead.

Assess your life with the spring wheel of life {Free printable worksheet} | SaturdayGift

A quick guide to use the worksheet

If you’re already familiar with the Wheel of Life or Level 10 Life, then here are the quick instructions how to assess your life with this Spring Wheel of Life worksheet:

  1. Print out the Spring Wheel of Life worksheet(s) at the end of this post. You can choose your favorite from 4 desings or print two if you have more areas of your life you’d like to assess. 
  2. Choose the areas you’d like to assess and write them on each sector
  3. Go through each area of your life one by one. Think whether you’re suffering (1-3), surviving (4-7) or thriving (8-10)
  4. Color the circles on each sector depending which number you feel like you’re at. The inner circle is 1 and the outer circle is 10. 
  5. After you’ve colored you can instantly see which areas of your life need your attention (numbers 1-7) and in which areas you’re already doing well. 
  6. Think of actionable steps that could improve your life and would give you a better “number”.
  7. After you’ll know what you need to change, you’re more prepared to start setting your goals.

Note! I recommend to read the step-by-step instructions from the post I’ve written, so that you’ll have more guidance and supporting questions to get even more out of this self-assessment tool.

Check out post: Wheel of Life: Are you suffering, surviving or thriving.

Assess your life with the spring wheel of life {Free printable worksheet} | SaturdayGift

Which categories and areas of your life can you assess with this tool?

I like to use more detailed categories when I assess my life. And that’s why I assess 16 different areas of my life. 

You can choose as many or as few you like, but if you go with 8 then you’ll only need to print out one worksheet. And if you go with 16 categories because you want to do more detailed assessment, then you can print out two worksheets and add the categories on them.

Here’s a list of different categories you can choose from:

  • Significant other / relationship
  • Family life / kids
  • Extended family / relatives
  • Friends
  • Living environment / home
  • Personal finance
  • Career / profession
  • Workplace / work environment 
  • Looks and self-image
  • Mental wellbeing
  • Health and energy
  • Hobbies and free-time
  • Dreams and goals
  • Spirituality / Intellectual stimulation
  • Exercise and nutrition
  • Time management

The worksheets look like this:

Assess your life with the pink spring wheel of life {Free printable worksheet} Pink | SaturdayGift

DOWNLOAD: PINK SPRING Wheel of Life worksheet

© SaturdayGift Ltd. For personal use only, not to be copied, distributed, altered, or sold.

Assess your life with the spring wheel of life {Free printable worksheet} Blue | SaturdayGift

DOWNLOAD: BLUE SPRING Wheel of Life worksheet

© SaturdayGift Ltd. For personal use only, not to be copied, distributed, altered, or sold.

Assess your life with the spring wheel of life {Free printable worksheet} Black & White | SaturdayGift

DOWNLOAD: BLACK & WHITE SPRING Wheel of Life worksheet

© SaturdayGift Ltd. For personal use only, not to be copied, distributed, altered, or sold.

Assess your life with the spring wheel of life {Free printable worksheet} Beige | SaturdayGift

DOWNLOAD: BEIGE SPRING Wheel of Life worksheet

© SaturdayGift Ltd. For personal use only, not to be copied, distributed, altered, or sold.

How to download these printables

You can find most of my pretty & practical planner sheets, calendars, worksheets, and checklists free from the SaturdayGift Printables Library. 

But these printables you can download right from this post. 

Download the printables under each image above or from these links:

DOWNLOAD: PINK SPRING Wheel of Life worksheet.

DOWNLOAD: BLUE SPRING Wheel of Life worksheet.

DOWNLOAD: BLACK & WHITE SPRING Wheel of Life worksheet.

DOWNLOAD: BEIGE SPRING Wheel of Life worksheet.

Tip! I’ve noticed that the printable looks better when it’s first saved to your computer and then printed from there. That way you can choose the printer settings you like to have.

Next steps: get the other printables of this series

These printables are part of the 12-week planning series. Each season I’ll be gifting you new planner sheets that’ll help you plan “seasonally” and set and achieve your 12-week goals. 

The other articles/planner sheets of this 12-week planning -series are:


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Assess your life with the spring wheel of life {Free printable worksheet} | SaturdayGift

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