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It doesn’t matter what your current self-care practices are; there is always room for improvement. A self-care planner is a great tool to help you plan, organize and stay on top of all your daily self-care tasks.
Self-care is an essential part of our everyday life. It is a priority that you shouldn’t overlook, and it can help you to stay connected with yourself and your goals and help you with your overall well-being.
This cute daily self-care planner will help you write down routines, track your
What’s included in the printable self-care planner
I designed this printable so you can easily ensure that you meet all areas of self-care.
The printable includes:
- Positive affirmations
- Morning gratitude
- Tracking your mood throughout the day
- Tracking water intake
- Hours of sleep
- Morning and evening routine
- Tracking productivity
- A to-do list
Write a positive affirmation for yourself and repeat it during the day (f.ex. I’m enough, I can do all the things, I have enough energy for the whole day).
You can use this as an evening or morning gratitude list. Write down three things you’re grateful for.
Mood tracker – my mood
Choose the face that best reflects your mood.
Remember to drink 8 cups of water a day.
Hours of sleep
Circle how many hours you slept:
- > 4 h (under four hours)
- 4-5 h (four to five hours)
- 6-7 h (six to seven hours)
- 8 h < (eight hours of more)
Write down your self-care morning routine.
Write down your self-care evening routine.
Rate your productivity level at the end of the day.
You can use these to add your to-dos or daily intentions. Or use it to plan meals, generate ideas for self-awareness or use it as a simple self-care plan.
Download cute printable self care planners
DOWNLOAD: Pretty pink self care planner
DOWNLOAD: Elegant beige self care planner
DOWNLOAD: Gorgeous green self care planner PDF file
DOWNLOAD: Black & white self care planner PDF file
Why use a daily self-care planner printable
Using a planner (either a digital self-care planner or a printable one) can help to ensure that you are taking the time to practice self-love, establish a self-care routine and give yourself the attention and care you deserve.
As we all know, our mental health is essential, and this planner can help you stay on track with your self-care activities and goals.
Make sure to download the free printable! It’s an easy way to start your journey to better emotional well-being and help you stay focused on taking care of yourself.