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Self-Care Planner – 4 Cute (& Free!) Daily Self-Care Planners

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It doesn’t matter what your current self-care practices are; there is always room for improvement. A self-care planner is a great tool to help you plan, organize and stay on top of all your daily self-care tasks.

Daily printable self care planners | SaturdayGift

Self-care is an essential part of our everyday life. It is a priority that you shouldn’t overlook, and it can help you to stay connected with yourself and your goals and help you with your overall well-being.

This cute daily self-care planner will help you write down routines, track your progress, and do self-reflection in all areas of self-care.

What’s included in the printable self-care planner

I designed this printable so you can easily ensure that you meet all areas of self-care.

The printable includes:

  • Positive affirmations
  • Morning gratitude
  • Tracking your mood throughout the day
  • Tracking water intake
  • Hours of sleep
  • Morning and evening routine
  • Tracking productivity
  • A to-do list

Positive affirmation

Write a positive affirmation for yourself and repeat it during the day (f.ex. I’m enough, I can do all the things, I have enough energy for the whole day).

Daily gratitude

You can use this as an evening or morning gratitude list. Write down three things you’re grateful for.

Mood tracker – my mood

Choose the face that best reflects your mood.

Water intake

Remember to drink 8 cups of water a day.

Hours of sleep

Circle how many hours you slept:

  • > 4 h (under four hours)
  • 4-5 h (four to five hours)
  • 6-7 h (six to seven hours)
  • 8 h < (eight hours of more)

Morning routine:

Write down your self-care morning routine.

Evening routine

Write down your self-care evening routine.


Rate your productivity level at the end of the day.

To-do list

You can use these to add your to-dos or daily intentions. Or use it to plan meals, generate ideas for self-awareness or use it as a simple self-care plan.

Download cute printable self care planners

Pretty pink daily self care planner printable PDF | SaturdayGift
Pretty pink daily self care planner printable

DOWNLOAD: Pretty pink self care planner

Elegant beige printable daily self care planner PDF | SaturdayGift
Elegant beige printable daily self care planner PDF file

DOWNLOAD: Elegant beige self care planner

Gorgeous green daily self care planner printable PDF | SaturdayGift
Gorgeous green daily self care planner printable PDF

DOWNLOAD: Gorgeous green self care planner PDF file

Printable daily self care planner black & white | SaturdayGift
Printable daily self care planner black & white

DOWNLOAD: Black & white self care planner PDF file

Why use a daily self-care planner printable

Using a planner (either a digital self-care planner or a printable one) can help to ensure that you are taking the time to practice self-love, establish a self-care routine and give yourself the attention and care you deserve.

As we all know, our mental health is essential, and this planner can help you stay on track with your self-care activities and goals.

Make sure to download the free printable! It’s an easy way to start your journey to better emotional well-being and help you stay focused on taking care of yourself.

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Cute printable self care planners by SaturdayGift
Cute printable self care planners by SaturdayGift

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  1. Thank you, Cristina. This is exactly what I need, when I need it. I’m looking forward to using it.

  2. I just want you to know how much I love all your printables! I am meticulous and obsessed with planning (as a working mom of 3 littles its essential). I no longer google or go elsewhere to print my things! Its exactly my aesthetic! Simple but cute! Do you have a more general weekly schedule/planning page? Thank you so much for all of this!

    1. Hi Stacy, thank you so much for your comment and kind words.
      I’m so happy to hear you like my designs and find the printables helpful.

      I have a few weekly list printables, but I’m also working on a post where I’ll be adding a lot of weekly planner pages so that they’ll be easy to find from one post. I should be ready with it in a few weeks.

      But in the meanwhile you can find my weekly lists from these post:

      – I have some cute weekly to-do lists in this post: To-Do List Template – 29 Cute & Free Printable To-Do Lists

      – Then I have 4 super cute weekly lists in this post (they’re part of the summer planner but can be used as weekly list for any week) – Summer Planner – 5 Cute & Free Printables to Plan Your Summer

      – Then there’s one simple weekly list you can find from this post: Printable Weekly List Planner – How to Have a Productive Week

      – And one you can find from this post: How To Plan An Extra Productive Week + Weekly Planner Template

      I hope you like them!

      Creator of SaturdayGift

    1. Thank you for your comment, Anita! I’m so happy if you like the planner and find it helpful.

      Creator of SaturdayGift.com

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