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Habit Tracker Printable – 43 Cute & Free Printable Habit Trackers

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What’s better than one cute & free habit tracker printable? 43 of them! If you want to start new habits or break old ones, one of these habit tracker printable templates might be just what you need to accomplish your goals.

Monthly habit tracker
One of the many habit tracker printable designs in this post

I’m a big fan of printable habit trackers. I’ve tried a few habit-tracking apps, but there’s just something about physically checking off a box with a pen each day. It makes me feel more accountable when starting a new habit and keeps me motivated to keep up with the daily routine and goals.

That’s why I created these free habit tracker printables – 43 of them to be exact (I got a little carried away!).

You can use them to track any habit – from healthy eating/cutting down junk food, tracking your water intake, and getting more sleep to watching less Netflix and studying more. Each tracker has a cute design, and there’s a variety of different trackers to choose from.

So whether you want more good habits (or to get rid of bad habits), start a conscious rethink process for building habits by simply downloading the PDF and printing it out.

I hope you like them and find these printable habit trackers helpful in achieving your goals.

You can instantly download these free printable templates from this post, and please feel free to print out as many as you need for your personal use. 

  1. Scroll down until you see your favorite design
  2. The (instant) download link/download button to grab the pdf file can be found under each image
  3. Pop-up advertising might show up after you click the link. When you close the ad, the PDF will appear. 

Paper size: US letter, but some are resizable (to A4 page size and other sizes)

Instantly downloadable. Free printables. 

All designs ©SaturdayGift Ltd. For personal use only, not to be copied, distributed, altered, or sold.

The images have my big logo on a pink, beige or blue banner, but the PDFs come without that.

Recommendation: To make sure you’re using the proper printer settings for better print results, save the file first to your computer and print it out.

Free printable habit tracker PDFs

The best habit tracker is the one that works for you. And I hope you’ll find that one among these.

So here are free printable habit tracker designs. All instant downloads, aka printable gifts. You can find the download links under each image.

Circle habit tracker printable

Habit tracker ideas and layouts: Circle habit tracker
Habit tracker ideas and layouts: Circle habit tracker

One of the popular bullet journal habit trackers is a circle habit tracker.

You can find 3 options: 31-day, 30-day, and 28-day circle habit tracker.

Circle habit tracker printable PDF 31 days
Circle habit tracker printable PDF 31 days
Circular habit tracker printable PDF
Circular habit tracker printable PDF 30 days
Free printable circle tracker PDF 28 days
Free printable circle tracker PDF 28 days

Mini habit trackers – cute & free mini habit tracker PDFs

A mini habit tracker is a great way to track your habits if you’re new to habit tracking. And this mini tracker design is super cute.

If you’re new to bullet journaling and don’t want to spend all the time drawing and designing your own mini habit trackers, these printables are perfect for you.

The mini trackers are small, simple charts. You can cut them out and glue them to your planner or use the printable as-is.

Super cute mini habit trackers in pastel colors
Super cute mini habit trackers in pastel colors

DOWNLOAD: Mini trackers in pastel colors

Mini daily habit tracker black & white
Mini daily habit tracker – 30 days – black & white

DOWNLOAD: Mini trackers – black & white

Bullet journal habit tracker mini
Bullet journal habit tracker mini

DOWNLOAD: Bullet journal habit tracker (mini)

Circlular mini habit tracker printables
Circlular mini habit tracker printables

DOWNLOAD: Circlular mini habit tracker printables

Free printable mini habit tracker PDF
Free printable mini habit tracker PDF

DOWNLOAD: Free printable mini habit tracker PDF

Free printable habit tracker
Free printable habit tracker

DOWNLOAD: Free printable habit tracker

21-day habit tracker

Habit tracker ideas and layouts: 21 days habit tracker
Habit tracker ideas: 21 days habit tracker

They say it takes 21 days to form a habit and 90 days to become a lifestyle.

So here’s the habit tracker for the first 21 days. If you can make it past the 21 days, continue up to 90 days, and you’ve established it.

21 day habit tracker printable PDF
21-day goal tracker printable PDF
21 day mini habit trackers printable PDF
21-day mini habit trackers printable PDF

30-day habit tracker

To track monthly habits, this 30-day habit tracker is a great choice. And if you have a bigger goal the 30-day goal tracker might be useful.

You can keep these habit trackers simple or add some color to them.

Psst. I like to have an additional habit tracker for my work things, so it’s separate from my personal life.

30 day mini habit trackers printable PDF
30-day mini habit trackers printable PDF
30 day habit tracker printable PDF
30-day goal tracker printable PDF

75-day habit tracker

This tracker is perfect for any habit or routine you want to track for 75 days.

I wanted to make this one for those who are participating in the 75 hard challenge and need an extra tracker.

75 day habit tracker printable PDF
75-day habit tracker printable PDF
75 day challenge habit tracker printable PDF
75-day challenge habit tracker

90-day habit tracker

Habit tracker ideas and layouts: 90 day habit tracker
Habit tracker ideas and layouts: 90 day habit tracker

My favorite time frame for goals and general planning is 90 days (3 months). A month is sometimes too short of a time, and anything over 3 months starts to feel overwhelming. So that’s why I also wanted to create a 90-day habit tracker printable.

There’s something immensely satisfying to get an overview of your habit streaks. And please never get discouraged if you can’t keep up with your goals 100% of the time. Remember the saying, progress, not perfection. And every time you color a box or mark an x in your habit tracker templates, it’s a step in the right direction.

90 day habit tracker printable PDF pink
90-day habit tracker printable PDF
90 day challenge habit tracker printable PDF green
90-day challenge habit tracker

100-day habit tracker

If you’re looking for a free goal tracking printable or a challenge tracker, this 100-day habit tracker is perfect.

Psst. Pin the tracker to your bulletin board to stay on track.

100 day habit tracker printable PDF grey
100-day habit tracker printable PDF
100 day challenge habit tracker printable PDF pink
100-day challenge habit tracker

Free printable habit tracker – simple design

These free habit tracker templates are in PDF format, so all you need to do is download the one you like and print it out. I recommend printing on cardstock or another heavy paper so that it’s durable and can last for a long time.

You can write down the habit you want to track or draw a picture or use stickers. Draw also a little arrow pointing the line, if needed.

Simple yet cute daily habit tracker printable
Cute daily habit tracker simple design

DOWNLOAD: Cute habit tracker printable – black & white

Super simple daily habit tracker black and white PDF
Super simple habit tracker black and white PDF

DOWNLOAD: Super simple daily habit tracker

Habit Calendar – daily, weekly & monthly habits on one page

Habit tracker ideas and layouts: Monthly habit tracker
Monthly habit calendar with daily, weekly and monthly habits

This habit calendar is my favorite. It has a circle habit tracker for your daily habits, and enough space to track your weekly and monthly habits.

You can track six daily habits with the circle tracker and there are 8 lines for weekly ones. I like to have three bigger monthly goals, but in this printable there’s place for six.

Psst! If you need a printable monthly calendar to go with your habit tracker grab these free elegant black & white horizontal calendars – they’re my reader’s favorites.

Habit calendar printable pink PDF to track your daily, weekly and monthly habits
Habit calendar printable pink PDF

DOWNLOAD: Habit calendar printable (PINK)

Habit calendar printable beige PDF to track your daily, weekly and monthly habits
Habit calendar printable beige PDF

DOWNLOAD: Habit calendar printable (BEIGE)

Undated mandala habit tracker

Habit tracker ideas and layouts: Undated mandala tracker
Habit tracker ideas and layouts: Undated mandala tracker

Here are cute printable mandala habit tracker templates. The first two are undated with 30 slots, and the second two with 21, so they can be used any time of the year.

Free Printable Mandala Habit Tracker circle PDF
Free Printable Mandala Habit Tracker Circle PDF

DOWNLOAD: Circle Mandala Habit Tracker

Undated Mandala Habit Tracker Monthly printable PDF
Undated Mandala Habit Tracker Monthly printable PDF

DOWNLOAD: Undated Mandala Habit Tracker

Undated Mandala Habit Tracker printable PDF 21 days
Undated Mandala Habit Tracker printable PDF 21 days

DOWNLOAD: Undated Mandala Habit Tracker 21 days

21 Day Habit Tracker Mandala printable PDF
21 Day Habit Tracker Mandala printable PDF

DOWNLOAD: 21-day Mandala Habit Tracker Printable

Mandala habit tracker coloring pages

Mandala Habit Tracker Coloring Page printable PDF
Mandala Habit Tracker Coloring Page printable PDF

DOWNLOAD: Mandala Habit Tracker Coloring Page

Mandala Mood Tracker Coloring Page printable PDF
Mandala Mood Tracker Coloring Page printable PDF

DOWNLOAD: Mandala Mood Tracker Coloring Page

Daily routine printable tracker

These daily routine printable trackers have lines to add your morning routine, day habits and evening routine. You can use them any month and add weekdays on the pink & beige circles on top of the day numbers.

Psst! These are great if you want to create new routines using habit stacking.

Daily routine printable tracker pink PDF
Daily routine printable tracker pink

DOWNLOAD: Daily routine printable tracker PDF (PINK)

Daily routine printable tracker beige PDF
Daily routine printable tracker beige

DOWNLOAD: Daily routine printable tracker PDF (BEIGE)

Psst. Grab one of the SaturdayGift free printable calendars to check the weekdays.

Daily habit tracker – black & white

When it comes to developing habits, they say it takes at least 21 days to make or break a habit. This daily habit tracker is designed for 30 days, but you can always print out a new one if you need to track your habits for longer.

Write down the specific habits on the line and color the boxes. Super simple… as the design.

Simple daily habit tracker printable
Simple daily habit tracker printable

DOWNLOAD: Simple daily habit tracker printable

Simple tracker to track daily habit
Simple tracker to track daily habit

DOWNLOAD: Simple tracker to track daily habit

Weekly habit tracker printables

Habit tracker ideas and layouts: Weekly habit tracker
Habit tracker ideas and layouts: Weekly habit tracker

These weekly habit tracker templates are designed to help you track your progress on a weekly basis. Like, let’s say you’d like to eat healthier. But don’t need to concentrate on that every day because you know you need to start with baby steps. So you want to add one healthy meal to each week.

Weekly habit trackers are perfect for:

  1. Staying accountable with weekly tasks
  2. Seeing your progress
  3. Celebrating your wins
  4. Reflecting on your week

Simply print one out and fill in the blanks with whatever habits you’d like to track to use this tracker. Put a checkmark or X in the box for all the weekly habits you successfully complete.

Free printable weekly habit tracker PDF pink
Pink free printable weekly habit tracker
Weekly habit tracker beige printable PDF
Beige weekly habit tracker printable
Weekly habit tracker green printable PDF
Green weekly habit tracker PDF
Habit tracker weekly PDF half letter pink and grey
Habit tracker weekly – half letter pink & grey
Habit tracker weekly PDF half letter green and beige
Habit tracker weekly – half letter green & beige

Monthly habit tracker printable

I made two printable monthly habit trackers years ago, and I can’t believe it took me this long to create new designs.

These monthly habit tracker printable designs help you keep track of your habits for the entire month. Each page is meant for one month. Save the file to your computer. Open it in a PDF reader like Adobe reader, print out the file in black & white or in full colors, write down the particular habit you want to track on each line, and track your progress.

Print out your habit tracker page for the month start keeping track of even one good habit.

Monthly habit tracker printable green PDF
Monthly habit tracker printable green PDF

DOWNLOAD: Monthly habit tracker printable PDF (GREEN)

Free printable monthly habit tracker grey
Free printable monthly habit tracker grey

DOWNLOAD: Free printable monthly habit tracker (GREY)

Yearly Habit tracker

Habit tracker ideas and layouts: Yearly habit tracker
Habit tracker ideas: Yearly habit tracker

This yearly habit tracker is designed to help you track your good habits for an entire year.

Yearly habit trackers are perfect for tracking those habits that you know take longer to form or are something you want to work on for the entire year.

This year-long habit tracker is a one-page planner sheet with 365 days.

Please note: There’s not a version with 366 days for leap years (like 2024), but you can use this one and skip a day like New Year‘s Eve.

Yearly habit tracker printable pink PDF
Yearly habit tracker printable pink PDF

DOWNLOAD: Yearly habit tracker printable PDF (PINK)

Yearly habit tracker printable beige PDF
365-day habit tracker printable beige
Free printable Yearly habit tracker green
Free printable Yearly habit tracker green

How to track habits – in a nutshell

So, how to use a habit tracker? And what kind of tracker?

There are a few ways that you can track habits. The method you use will largely depend on how many habits you want to follow, how visual you are, and how detailed you want the tracking to be.

1. Track your habits in a notebook or planner

This is a very simple way to track your habits, especially if you’re just starting out. All you need to do is create a list of the habits that you want to track and then check them off each day as you complete them.

2. Use printable habit trackers

If you’re not into bullet journaling and still want a tracker that is aesthetically pleasing and cute, a printable habit tracker is a great option (and my favorite way to track habits).

3. Use a habit tracker app

If you’re not into habit tracking on paper, use a habit tracker app. There are several apps to track your habits: such as Habitica, Habitify, Loop, and Beeminder. These apps allow you to track more than just one habit and often come with other features, such as goal setting and tracking your progress. Usually, you can also get a reminder, so that’s a handy feature a paper tracker can’t do.

4. Use a spreadsheet

This is a more detailed way to track your habits. It’s excellent if you want to track statistics, such as how often you’ve completed a habit in a certain time or your average streak length. 

Whichever method you choose, make sure that it’s something that you’ll be able to stick with. Habit tracking can be a great way to help you achieve your goals, but only if you do it regularly and keep up with it.

Common daily habit ideas to track in your habit tracker

Here are a few common daily habit ideas to track:

  • Wake up early
  • Exercise
  • Make your bed
  • Drink water
  • Take a break from screens
  • Read
  • Spend time with family or friends
  • Go to bed on time
  • Meditate or do something relaxing
  • Learn something new

MORE HABIT TRACKER IDEAS? Want to create your own habit tracker in your bullet journal or get more habit tracker ideas?

Check out this post to get layout ideas and what daily habits you can track: Habit tracker ideas – cute layouts & 53 habits to track in your daily habit

Habit tracker ideas and bullet journal layouts
Habit tracker ideas

Tip #1: Don’t start tracking too many habits at once. Focus first on one (or on a few healthy habits). And add more as you get used to it.

Tip #2: Always make sure you’re goals and new habits are aligned with your core values. You can learn more about personal core values from this post.

Benefits of habit tracking

Here are a few things a habit tracking can do for you:

1) Helps stay on track

When you’re tracking your habits, you’re less likely to break them because you’ll record how often you’ve succeeded (or failed). And once you’re on a winning streak some days in a row, you start to avoid breaking that chain. This can be especially helpful when it comes to building new habits.

2) Helps you see your progress

Habit tracking can also help you see your progress over time. This is incredibly motivating for long-term goals because you can see how far you’ve come.

Tip #3: Combine your habit tracker with these cute vision board templates.

3) Helps you identify patterns

Another benefit of habit tracking is that it can help you identify patterns in your behavior. For example, you might notice that you’re more likely to skip your workout if you don’t do it first thing in the morning. Or you might realize that you tend to snack more when you’re stressed.

4) Keeps you accountable

When you track your habits, you’re essentially holding yourself accountable. This can be a great way to stay on track and achieve your goals.

5) Helps you develop better habits

Ultimately, habit tracking can help you develop better habits. When you’re aware of your bad habits, you can work on replacing them with good ones.

Inspiring quotes about habits

Want to stay motivated and inspired in your everyday life? Sometimes a few encouraging words can make all the difference. Check out these habit quotes.

POST: 39 Inspiring quotes about habits to boost your motivation

Quotes about habits - inpirational habits quotes Featured Image

How to break a bad habit – in a nutshell

If you want to break a bad habit, take these steps:

  1. Identify the bad habit that you want to break.
  2. Figure out the root of the bad habit.
  3. Replace the bad habit with a good one.
  4. Be patient and don’t give up. Breaking a bad habit takes time and effort. This is habit tracker helps. Tracking habits is a great way to keep motivated and see your progress.
  5. Celebrate your successes! Rewarding yourself for completing small goals can help

Want to learn more? Check out this post: How to break a habit (& how long does it take)

Use 21/90 rule to make habits stick

Have you tried to implement good habits for 21 days straight but then returned to your old ways? Maybe the 21/90 rule will work better for you.

When it comes to habit-forming, The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.

This means you need to do something consistently for 21 days until it becomes a habit. And once it’s become a habit, you need to keep up the good work for up to 90 days until the change is permanent and has become part of your lifestyle.

According to a study by Philippa Lally and her research team from University College London, it can take anywhere from 18 to 254 days to form a new habit- which averages out to about 66 days for a new behavior to become automatic.

Habit formation is a gradual process that takes time. The 21/90 rule is actually more of a guideline than an absolute rule.

So if you try something for a few weeks and you’re making progress, but the habit doesn’t stick, don’t give up. Remember that it takes time and keep going.

Conclusion

Habit tracking can do a lot for you, from helping you stay on track to seeing your progress over time, identifying patterns, and developing better habits. But make sure you don’t start tracking too many habits at once. Focus first on one (or on a few healthy habits) and add more as you go.

And be sure to celebrate your successes! A little bit of positive reinforcement can go a long way in helping you stay motivated.


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