Habit Tracker Printable – 43 Cute & Free Printable Habit Trackers

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

What’s better than one cute & free habit tracker printable? 43 of them! If you want to start new habits or break old ones, one of these habit tracker printable templates might be just what you need to accomplish your goals.

I’m a big fan of printable habit trackers. I’ve tried a few habit-tracking apps, but there’s just something about physically checking off a box with a pen each day. It makes me feel more accountable when starting a new habit and keeps me motivated to keep up with the daily routine and goals.

That’s why I created these free habit tracker printables – 43 of them to be exact (I got a little carried away!).

You can use them to track any habit – from healthy eating/cutting down junk food, tracking your water intake, and getting more sleep to watching less Netflix and studying more. Each tracker has a cute design, and there’s a variety of different trackers to choose from.

So whether you want more good habits (or to get rid of bad habits), start a conscious rethink process for building habits by simply downloading the PDF and printing it out.

I hope you like them and find these printable habit trackers helpful in achieving your goals.

Paper size: US letter, but some are resizable (to A4 page size and other sizes)

Instantly downloadable. Free printables. 

All designs ©SaturdayGift Ltd. For personal use only, not to be copied, distributed, altered, or sold.

The images have my big logo on a pink, beige or blue banner, but the PDFs come without that.

Recommendation: To make sure you’re using the proper printer settings for better print results, save the file first to your computer and print it out.

Free printable habit tracker PDFs

The best habit tracker is the one that works for you. And I hope you’ll find that one among these.

So here are free printable habit tracker designs. All instant downloads, aka printable gifts. You can find the download links under each image.

Mini habit trackers – cute & free mini habit tracker PDFs

A mini habit tracker is a great way to track your habits if you’re new to habit tracking. And this mini tracker design is super cute.

If you’re new to bullet journaling and don’t want to spend all the time drawing and designing your own mini habit trackers, these printables are perfect for you.

The mini trackers are small, simple charts. You can cut them out and glue them to your planner or use the printable as-is.

21-day habit tracker

They say it takes 21 days to form a habit and 90 days to become a lifestyle.

So here’s the habit tracker for the first 21 days. If you can make it past the 21 days, continue up to 90 days, and you’ve established it.

Habit Calendar – daily, weekly & monthly habits on one page

This habit calendar is my favorite. It has a circle habit tracker for your daily habits, and enough space to track your weekly and monthly habits.

You can track six daily habits with the circle tracker and there are 8 lines for weekly ones. I like to have three bigger monthly goals, but in this printable there’s place for six.

Psst! If you need a printable monthly calendar to go with your habit tracker grab these free elegant black & white horizontal calendars – they’re my reader’s favorites.

Undated mandala habit tracker

Here are cute printable mandala habit tracker templates. The first two are undated with 30 slots, and the second two with 21, so they can be used any time of the year.

Psst. Grab one of the SaturdayGift free printable calendars to check the weekdays.

Weekly habit tracker printables

These weekly habit tracker templates are designed to help you track your progress on a weekly basis. Like, let’s say you’d like to eat healthier. But don’t need to concentrate on that every day because you know you need to start with baby steps. So you want to add one healthy meal to each week.

Monthly habit tracker printable

I made two printable monthly habit trackers years ago, and I can’t believe it took me this long to create new designs.

These monthly habit tracker printable designs help you keep track of your habits for the entire month. Each page is meant for one month. Save the file to your computer. Open it in a PDF reader like Adobe reader, print out the file in black & white or in full colors, write down the particular habit you want to track on each line, and track your progress.

Print out your habit tracker page for the month start keeping track of even one good habit.

Yearly Habit tracker

This yearly habit tracker is designed to help you track your good habits for an entire year.

Yearly habit trackers are perfect for tracking those habits that you know take longer to form or are something you want to work on for the entire year.

This year-long habit tracker is a one-page planner sheet with 365 days.

Please note: There’s not a version with 366 days for leap years (like 2024), but you can use this one and skip a day like New Year‘s Eve.

How to track habits – in a nutshell

So, how to use a habit tracker? And what kind of tracker?

There are a few ways that you can track habits. The method you use will largely depend on how many habits you want to follow, how visual you are, and how detailed you want the tracking to be.

1. Track your habits in a notebook or planner

This is a very simple way to track your habits, especially if you’re just starting out. All you need to do is create a list of the habits that you want to track and then check them off each day as you complete them.

2. Use printable habit trackers

If you’re not into bullet journaling and still want a tracker that is aesthetically pleasing and cute, a printable habit tracker is a great option (and my favorite way to track habits).

3. Use a habit tracker app

If you’re not into habit tracking on paper, use a habit tracker app. There are several apps to track your habits: such as Habitica, Habitify, Loop, and Beeminder. These apps allow you to track more than just one habit and often come with other features, such as goal setting and tracking your progress. Usually, you can also get a reminder, so that’s a handy feature a paper tracker can’t do.

4. Use a spreadsheet

This is a more detailed way to track your habits. It’s excellent if you want to track statistics, such as how often you’ve completed a habit in a certain time or your average streak length. 

Whichever method you choose, make sure that it’s something that you’ll be able to stick with. Habit tracking can be a great way to help you achieve your goals, but only if you do it regularly and keep up with it.

Common daily habit ideas to track in your habit tracker

Here are a few common daily habit ideas to track:

• Wake up early
• Exercise
• Make your bed
• Drink water
• Take a break from screens
• Read
• Spend time with family or friends
• Go to bed on time
• Meditate or do something relaxing
• Learn something new

Tip #1: Don’t start tracking too many habits at once. Focus first on one (or on a few healthy habits). And add more as you get used to it.

Tip #2: Always make sure you’re goals and new habits are aligned with your core values. You can learn more about personal core values from this post.

Benefits of habit tracking

Here are a few things a habit tracking can do for you:

1) Helps stay on track

When you’re tracking your habits, you’re less likely to break them because you’ll record how often you’ve succeeded (or failed). And once you’re on a winning streak some days in a row, you start to avoid breaking that chain. This can be especially helpful when it comes to building new habits.

2) Helps you see your progress

Habit tracking can also help you see your progress over time. This is incredibly motivating for long-term goals because you can see how far you’ve come.

Tip #3: Combine your habit tracker with these cute vision board templates.

3) Helps you identify patterns

Another benefit of habit tracking is that it can help you identify patterns in your behavior. For example, you might notice that you’re more likely to skip your workout if you don’t do it first thing in the morning. Or you might realize that you tend to snack more when you’re stressed.

4) Keeps you accountable

When you track your habits, you’re essentially holding yourself accountable. This can be a great way to stay on track and achieve your goals.

5) Helps you develop better habits

Ultimately, habit tracking can help you develop better habits. When you’re aware of your bad habits, you can work on replacing them with good ones.

How to break a bad habit – in a nutshell

Use 21/90 rule to make habits stick

Have you tried to implement good habits for 21 days straight but then returned to your old ways? Maybe the 21/90 rule will work better for you.

When it comes to habit-forming, The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.

This means you need to do something consistently for 21 days until it becomes a habit. And once it’s become a habit, you need to keep up the good work for up to 90 days until the change is permanent and has become part of your lifestyle.

According to a study by Philippa Lally and her research team from University College London, it can take anywhere from 18 to 254 days to form a new habit- which averages out to about 66 days for a new behavior to become automatic.

Habit formation is a gradual process that takes time. The 21/90 rule is actually more of a guideline than an absolute rule.

So if you try something for a few weeks and you’re making progress, but the habit doesn’t stick, don’t give up. Remember that it takes time and keep going.

Conclusion

Habit tracking can do a lot for you, from helping you stay on track to seeing your progress over time, identifying patterns, and developing better habits. But make sure you don’t start tracking too many habits at once. Focus first on one (or on a few healthy habits) and add more as you go.

And be sure to celebrate your successes! A little bit of positive reinforcement can go a long way in helping you stay motivated.

---

Want to remember this or share it? Pin this post to your favorite Pinterest board or share it on Facebook.

Gift Forward by Sharing This Post! <3