It’s not easy to break old habits and replace them with new ones, but one method can make the process a lot easier: the Seinfeld Strategy.
Looking for some awesome habit tracker ideas? Want to get inspiration on bullet journal layouts and what habits to track? Super! Here are some cute layout ideas and 53 habits to track.
Ready to form new habits that serve you better? Super! Here’s an excellent method to make sure you’ll stick to your new habit. It’s a technique called habit stacking.
Want to know how to break a habit and form new ones? Is self-sabotage keeping you from the life you want? And how long does it take to change and establish a new behavior?
What’s better than one cute & free habit tracker printable? 43 of them! If you want to start new habits or break old ones, one of these habit tracker printable templates might be just what you need to accomplish your goals.
Have you tried implementing good habits for 21 days straight but then returned to your old ways? Maybe the 21/90 rule will work better for you. And how long does it take to form a habit for real?
Want to form new good habits that stick? Add a daily habit tracker in your bullet journal or use a printable one to follow your progress.
Looking for quotes about habits to get inspired and motivated? Super! Here you can find inspiring habit quotes to live by, change your habits for good, and reflect upon.