Habit Tracker Ideas – Cute Bullet Journal Layouts & 53 Habits to Track

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Looking for some awesome habit tracker ideas? Want to get inspiration on layouts and what habits to track? Super! Here are some cute layout ideas and 53 habits to track.

You might have seen bullet journal habit trackers and thought, “I want to try that! But…what habits should I track?” Have no worries! This post will give you plenty of ideas.

Some people like to keep it simple with just a handful of habit tracker ideas, while others like to get really detailed and track everything they possibly can. There’s no “right” way to do it, so find what works for you.

If you’re new to tracking habits and need a little more help getting started with habit tracking, you’ll find plenty of inspiration from this post.

Now let’s get into the list of daily habit tracker ideas!

Habit tracker layouts – ideas for your bullet journal or planner

Let’s start with the layouts.

Whether you’re looking for a layout for bullet journal habit tracker, or want a printable one, here are a few habit tracker printable layouts and bullet journal ideas.

53 ideas to track in your habit tracker

You can track anything with your daily habit tracker. Whether you want to break bad habits or form good ones.

And I mean anything!

From no snacking, period tracker, ate a healthy meal to reading a book each day, achieving inbox zero, and not hitting the snooze button.

I’ve written 50+ ideas you can track in your daily habit tracker. But don’t start tracking too many habits at the same time. Choose the ones you really want to concentrate on and begin with a few. 

Here are some ideas you can track in your bullet journal habit tracker or your printable one.

Routines

1. Waking up at a certain time (like 5 am or 6 am – and on weekends at 8 am)

2. Going to bed at a specific time (like before 10 pm – and on weekends before 12 am)

3. Didn’t hit the snooze button

4. Enough sleep (like sleeping 7-8 hours a night)

Self-care

5. No rush/on time everywhere

6. Relaxing/me-time 

7. Buying something nice for yourself

8. Journaled/bullet journaled

New to bullet journaling? Check out this post: Bullet Journaling Guide For Beginners

Health

9. Taking vitamins

10. Taking medication

11. No symptoms (if you have some illness you’d like to track)

12. Period tracker

13. No pimples

14. Flossed

15. Exercising

16. Stretching

17. Meditating

18. Mental health / Mood

Healthy eating

19. No treats/no snacking

20. No soda/no coffee/no alcohol

21. Ate healthy breakfast

22. Ate enough fruit and vegetables

23. Calorie intake below your target

24. Water consumption

Eating in / eating out

25. Eating out (so you can track how many times you eat out and cut back if it’s too much)

26. Bought a coffee from a coffee shop (so you can track how many times you do that and cut back if it’s too much)

27. Cooking at home

28. Family ate together

29. No junk food / eating out

Personal development

30. Learning something new (like tracking an e-course you’re taking)

31. Studying on a new language (small exercises that you can do each day, like learning 3 new words)

32. Read a book

33. Follow up a challenge you’re participating in

34. Taking a small (or a big!) step towards your goal or dream

35. Working on your project/hobby/to-do list

Cleaning, decluttering & organizing

36. Decluttered at least one item (if you’re doing a decluttering project)

37. Empty email inbox / Inbox zero achieved

38. Clean kitchen/empty sink before going to bed

39. Declutted/organed/cleaned

Digital life

40. Watching tv less than a certain amount of time (like watching tv less than 1,5 hours)

41. Put your cellphone away in the evening 1 hour before you go to bed or keep the phone/computer/electronics out of the bedroom

42. Using social media less than a certain amount of time (like using social media less than 1,5 hours a day). Psst! There are apps and functions on your phone to see how much you actually spend time on social media.

43. No Instagram/no Facebook/no Pinterest/no Twitter

44. Posted on Instagram/Posted on Facebook/Pinned on Pinterest/Tweeted/Published a blog post

45. No games (like Candy Crush or other games on your phone)

Other habits to track in your habit tracker

46. Watered plants

47. Didn’t gossip (read or told)

48. Left work on time

49. Bible study, praying

50. Quality time with your significant other / Date night

51. No buy -challenge (I’m not a big fan of these buy nothing -challenges. I recommend choosing low buy over no buy).

52. Met / Talked to a friend

53. And yes! You can track if you used your habit tracker.

How many habits should you track?

Start only with a few habits. Or even with only one.

If the good habits are stackable, then you can add more.

You want to track enough habits to see results and feel good about your accomplishments, but not too many that it becomes overwhelming.

Remember that you can always start small and then increase the number of daily habits you track as you get used to the system.

Cute & free habit tracker printables

Looking for a printable monthly habit tracker? Or mini bujo habit tracker designs? You can find 43 free printable habit tracker templates from this post.

You can find so many other cute and free printables to add to your planner or bullet journal: monthly tracker templates in pretty pastel colors, weekly habit trackers, mini habit trackers, bullet journal habit tracker inspired printables, and circular habit trackers to track your daily habits…

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